Best Diet Tips for Hernia

Various muscles and tissues form a layer around each organ, separating them from the other internal parts in the body. Hernias occur when the organs push or break the tissue that forms the outer layer. This may happen as a result of external factors such as lifting weights and stretching the body in an inappropriate manner.

Mostly hernias are observed in the abdomen region due to the density of various organs. However, they could also be found in the belly button region, on the upper thighs and in the groin. Even though hernias are not life-threatening, they need medical help as they don’t heal on their own, at least in most cases.


Causes of Hernia:

Hernias are the result of muscle weakness, sprains or dislocation caused by external pressure. Being pregnant, constipation, aging, lifting heavy weights, surgery and fluids in the abdomen can also cause various types of hernias. Depending on the cause, hernias develop over a long period.

Types of Hernias:
Some hernias may require surgery some will have dire consequences if left untreated for a long time. Based on the location and the cause, there are various types of hernias. Here are the major hernia types and their causes.
  • Inguinal Hernia – One of the most common hernias and it is observed in almost 70% of the cases. The hernia occurs when the parts in the stomach push through the diaphragm.
  • Incisional Hernia – This occurs when the intestines push through the incisions made for a surgery or injury.
  • Umbilical Hernia – It occurs in 1-month to 1-year-old babies as a result of the bulge in intestines near the abdominal walls.
Diet for Hernia:
Indigestion and constipation are the primary symptoms of hernia due to the reduced bowel movements. This reason is more than enough to emphasise the importance of diet in the event of a hernia. The diet remains almost same to all types of hernias. Continue reading the blog to know the best diet options for hernia.

Foods You Should Eat:
Leafy Greens and Vegetables – Foods that contain abundant dietary fibres and non-acidic properties are the best foods for hernia. Leafy greens and vegetables are rich sources for dietary fibres and ensure that spinach, green vegetables and fruits occupy a bigger portion in your daily diet.

Grains and Nuts – Grains and nuts are the important sources for fibre and most importantly they are the natural powerhouses for protein. Include whole grains, whole nuts and seeds in your diet for hernia.

Dairy Products – Low-fat and unprocessed dairy products such as yoghurt could be given to hernia patients. However, it is advisable to consult your doctor before taking the dairy products.

Spices – While it is important to stay away from the typical masala and spicy foods, you could eat spices such as cinnamon, cardamom, coriander and ginger for better digestion.

Special Mention for Probiotics – Our digestive system requires probiotics, the bacteria that neutralize acids in stomach, in order to digest the food. Taking probiotics on a regular basis would be a good idea to avoid indigestion. Take fermented foods such as cheese, miso, tofu, kimchi, buttermilk, natto and yogurt to ensure healthy probiotic levels in the body.


Foods You Should Avoid:
It’s simple math! You should avoid foods that put your digestive system on heavy duty to digest. Processed foods, carbonated drinks, an excessive amount of caffeine, cocoa, red meat, fatty foods, alcohol, high-fat dairy products, bread, cereals and salty foods should be duly avoided.

Hernia diet after surgery plays an important role in preventing the chances for hernia in future. Follow the instruction provided by the hernia specialist in terms of all aspects of food and lifestyle.

Healthy lifestyle changes that include sufficient sleep hours, physical activities (as per your doctor’s guidelines) and medical help can ease the symptoms of hernia.

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